Anger has become a compass guiding me to recognize and set my boundaries. It's a signal that tells me when something doesn't align with my values, personal space, or well-being. Understanding this has allowed me to communicate my needs more effectively and create healthier relationships...
A quiet wisdom that comes with the turning of the seasons. This year, I've learned to appreciate living in harmony with the changing seasons, finding meaning in the cycle of life that each one represents...
Maintaining a clean and healthy home doesn't have to mean exposing yourself to a barrage of harsh chemicals. In fact, with a little creativity and a handful of common household items, you can make your own natural cleaning solutions that are safe, effective, and environmentally friendly...
If I were to recommend a single book that has profoundly impacted my perspective, "My Grandmother's Hands" by Resmaa Menakem would undoubtedly be it. This book has opened my eyes to a level of understanding regarding body-based trauma that I was new to me. In this review, I...
Lymphatic Drainage can help your face and body regain their natural balance and vitality, and it doesn't require a trip to a salon. Check out these five soothing practices that you can incorporate into your home routine...
