Environmental racism is a pervasive issue that highlights the intersection of environmental degradation and racial discrimination. It refers to the disproportionate exposure of marginalized communities, particularly those of color, to environmental hazards and pollutants. This systemic injustice perpetuates social inequities, placing vulnerable populations at greater risk of adverse health...
Our nervous system, which regulates our body's stress response, often bears the brunt of daily pressures. Let me present you some valuable practices that can help us restore balance and bring a sense of calm to our nervous system...
The concept of self-care has radical roots, but its history is often lost in today's messaging that equates consumerism to caring for yourself. What's also missing from the mainstream conversation is how community care — not just self-care — is key to our collective wellbeing. In the insightful article...
In today's world, where environmental consciousness is on the rise, it's important to consider the impact of our beauty routines on the planet. Here are some steps to get you started!
Summer is a season of warmth, joy, and rejuvenation. It presents an excellent opportunity to prioritize your well-being and embrace the beauty of the season. B. Here are some inspiring rituals that you can enjoy on your own...
