In this Rubric you can find tips and Inspirations for a more well-balanced, soft and healthy lifestyle. When it’s time to make a pause and connect to yourself.
If I were to recommend a single book that has profoundly impacted my perspective, "My Grandmother's Hands" by Resmaa Menakem would undoubtedly be it. This book has opened my eyes to a level of understanding regarding body-based trauma that I was new to me. In this review, I...
Lymphatic Drainage can help your face and body regain their natural balance and vitality, and it doesn't require a trip to a salon. Check out these five soothing practices that you can incorporate into your home routine...
Maintaining a healthy gut is essential for overall well-being. By adopting a few simple habits and making conscious choices, you can support and improve your gut health, leading to better overall health and vitality...
Our nervous system, which regulates our body's stress response, often bears the brunt of daily pressures. Let me present you some valuable practices that can help us restore balance and bring a sense of calm to our nervous system...
The concept of self-care has radical roots, but its history is often lost in today's messaging that equates consumerism to caring for yourself. What's also missing from the mainstream conversation is how community care — not just self-care — is key to our collective wellbeing. In the insightful article...
