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Wellbeing
In this Rubric you can find tips and Inspirations for a more well-balanced, soft and healthy lifestyle. When it’s time to make a pause and connect to yourself. 〰️
Book Review: My Grandmother’s Hands by Resmaa Menakem
If I were to recommend a single book that has profoundly impacted my perspective, "My Grandmother's Hands" by Resmaa Menakem would undoubtedly be it. This book has opened...
5 At-Home Lymphatic Drainage Hacks
Lymphatic Drainage can help your face and body regain their natural balance and vitality, and it doesn't require a trip to a salon. Check out these five soothing practices...
5 Ways To Improve Your Gut Health
Maintaining a healthy gut is essential for overall well-being. By adopting a few simple habits and making conscious choices, you can support and improve your gut health, leading to...
Ways To Calm Your Nervous System
Our nervous system, which regulates our body's stress response, often bears the brunt of daily pressures. Let me present you some valuable practices that can help us restore balance...
Embracing Community Care for Collective Wellbeing
The concept of self-care has radical roots, but its history is often lost in today's messaging that equates consumerism to caring for yourself. What's also missing from the mainstream...
7 Ways To Decolonize Your Self-Care
Are you tired of feeling like your self-care routine does not reflect who you are and has disconnected you from your cultural roots? Do you find yourself relying on...
How Forest Bathing can improve our Well-being
In our fast-paced, technology-driven lives, it’s easy to feel overwhelmed and disconnected from nature. However, there is a remarkable practice that has been gaining recognition for its ability to...
An Ayurvedic Wellness Treat
Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.