About The Turning of The Seasons
A quiet wisdom that comes with the turning of the seasons. This year, I've learned to appreciate living in harmony with the changing seasons, finding meaning in the cycle of life that each one represents...
Tag: Selfcare
5 At-Home Lymphatic Drainage Hacks
Lymphatic Drainage can help your face and body regain their natural balance and vitality, and it doesn't require a trip to a salon. Check out these five soothing practices that you can incorporate into your home routine...
5 Ways To Improve Your Gut Health
Maintaining a healthy gut is essential for overall well-being. By adopting a few simple habits and making conscious choices, you can support and improve your gut health, leading to better overall health and vitality...
Ways To Calm Your Nervous System
Our nervous system, which regulates our body's stress response, often bears the brunt of daily pressures. Let me present you some valuable practices that can help us restore balance and bring a sense of calm to our nervous system...
Embracing Community Care for Collective Wellbeing
The concept of self-care has radical roots, but its history is often lost in today's messaging that equates consumerism to caring for yourself. What's also missing from the mainstream conversation is how community care — not just self-care — is key to our collective wellbeing. In the insightful article...