Are you tired of feeling like your self-care routine does not reflect who you are and has disconnected you from your cultural roots? Do you find yourself relying on Western ideals and beauty standards that do not reflect your values and traditions? It's high time you decolonize your self-care!

In our fast-paced, technology-driven lives, it’s easy to feel overwhelmed and disconnected from nature. However, there is a remarkable practice that has been gaining recognition for its ability to restore our mental well-being and foster a deep connection with the natural world...

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Are you starting to feel like your workouts are a constant battle against your body? Well, it is time you start working with your menstrual cycle, not against it. Cycle syncing your workouts is one of the best ways to improve your workout performance and energy levels while reducing...